Children and Technology: It’s all about striking a balance.
What Parents Need to Know
As social media use among children and teens has surged—particularly during and after the COVID-19 pandemic—so have concerns about its impact on youth mental health. In this thoughtful article by Dr. Rachel Cash, Medical Director of CareSource, Indiana Market, she explores the complex relationship between screen time and well-being. While digital platforms offer ways to connect, express creativity, and even support peers in crisis, they also pose serious risks, including disrupted sleep, cyberbullying, and exposure to harmful content. Dr. Cash shares practical tips to help parents foster healthy, balanced technology use and guide their children toward safer digital habits.